Posts Tagged ‘beginner yoga’
- Benefits Of Yoga The word "Hatha" is made up of "Ha" - sun and "tha" - moon. So, Hatha yoga literally means sun and moon joining together as 1. The sun and moon represents the masculine (sun) and feminine (moon) principles as the opposing polarities of existence. For example, black and white, heaven and earth, active and passive, yin and yang. This emphasis on polarising opposites represents the duality of nature and also the human desire to seek union, wholeness and balance between the thoughts, entire body and soul. When these are in balance, you have ideal well being, energy and vitality.