It can be very frustrating to have to try lots of supposed remedies in an attempt to treat your menopause. You might have friends surrounding you that have found good treatment methods. They might even be pushing you to try the things they have tried. Try to remind yourself that they mean well. They just want to help you find a way to feel better than you do now.
Many generations of women simply endured the stages of menopause without relief. Now there are all sorts of treatments and remedies that can help a woman to ease her suffering. Each woman’s response to treatment is unique. There are some options that will work for you and others that might not. Here are a few treatments you might think about considering or at least researching.
1. Try loading up on phytoestrogens, the famous plant nutrients. Phytoestrogens come from a variety of naturally-occurring foods. Lignans and isoflavones are two forms of phytoestrogens found in a variety of food you eat, hopefully on a frequent basis. Several of the fruits and vegetables we eat everyday contain many phytoestrogen type lignans.
2. Make your pelvic floor as strong as you can. A lot of your symptoms start in your pelvic area, which is why you want to make sure that you’re as strong as it can be; the stronger your pelvic floor the weaker your symptoms will be. You will probably be put on a regular schedule of kegel exercises–the same exercises you did when you prepared your body for giving birth. These kinds of exercises also do quite a lot to help women relieve incontinence symptoms. Basically what you want to do is strengthen all of the muscles in your pelvic area so that you can stay healthy and in shape “down there”.
3. Hormone replacement therapy sometimes has greater effects on menopausal symptoms but as time goes by, more and more doctors and nurses are expressing their reservations about this form of treatment.
4. One of the most miserable or hormone symptoms is suddenly, without warning, being on fire – and usually covered with sweat. It’s not only uncomfortable, it can be extremely embarrassing. Vitamin E can reduce these symptoms in many women. It’s best to obtain this vitamin from your food simply because it’s more easily absorbed and utilized. The dangers of overdosing are greatly exaggerated but the danger is non-existent if Vitamin E comes from our food.
5. Using black cohosh has been said to have benefits. Many women report that, taken in the early stages of menopause, black cohosh can help them drastically reduce the severity of their symptoms. Severe side affects of black cohosh have been seen in a few long-term users and include heart palpitations, vision difficulties, nausea, headaches and dizziness to name a few. Should you consider black cohosh as an option for you we recommend talking to your doctor first. To avoid the above side effects do not take black cohosh for more than six months.
6. Visit your doctor often. Once a year is usually not enough for women who are going through menopause. You should see your doctor every three or four months. You need to do this so that you can keep your doctor informed about your symptoms, your treatments and your progress. This also allows your doctor to keep tabs on any medications you may be taking to treat your menopause pharmaceutically. Your doctor will also be able to catch various conditions as they develop by using regular pap smears and other screeners (like lipid level tests). This will be very beneficial if you start to show signs of aging issues or other kinds of disease.
There are a multitude of treatments available for every symptom. Every female will go through the change in a different way. Many women will not require official treatment whereas others will. It is extremely important to remember you do have options for help if you reach out and take them. There are more ways to reduce the effects of menopause on your sanity than can be discussed in one article.
Try out a drug free menopause treatment to stop the hot flashes of menopause before they get started.