There are many different tiny organisms living on our bodies some of which aid us, some cause harm i.e make us ill, and some do nothing. The fungus that causes a yeast infection called Candida Albicans is one of the microorganisms that when kept in small numbers does nothing. Good bacteria control its growth and while they are in balance all is fine. But if something happens to those good bacteria the fungus can overgrow and this leads to a yeast infection.
Avoid tight clothing as it creates an ideal breeding ground for the fungus of warmth and dampness. Loose clothing allows the air to circulate and will keep the area more dry and is therefore more preferable. With underwear you want it to allow the vagina to breathe so choose a material like cotton.
Think about what you put into your body in terms of food and drink. A poor diet high in processed, junk and refined foods is going to make you more likely to get a yeast infection. Cut out items that have yeast in them and look at what you can add or change to be healthier. For example vegetables particularly greens are great for helping your immune system, water will flush out toxins, probiotic yogurt can help top up the good bacteria.
Clean regularly but use simple, unscented soaps. Avoid harsh chemicals in your detergent, and do not use any sprays or scented products there. Do not douche as this kills the good bacteria in the vagina. If still having sex use water based lubrication not petroleum. Note that pregnant women are more likely to get a yeast infection because of the changes in hormones and if this is you visit a doctor.
There are over the counter treatments that are drug based from a pharmacy, or if you need something stronger your doctor can prescribe something. There are also natural remedies that women have tried and tested. You may have to find the right one for you but such remedies include yogurt, either eating it or using it like a cream. Apple cider vinegar can be mixed with water to make solution for cleaning the area with. Raw garlic can be eaten or a peeled clove inserted in the vagina or gentian violet can be used on the vulva.
For more info on how to deal with candida, check out our yeast infection treatment website, where you can find plenty of information on the subject. Today’s special: yeast infection during pregnancy