The word “Hatha” is made up of “Ha” – sun and “tha” – moon. So, Hatha yoga literally means sun and moon joining together as 1. The sun and moon represents the masculine (sun) and feminine (moon) principles as the opposing polarities of existence. For example, black and white, heaven and earth, active and passive, yin and yang. This emphasis on polarising opposites represents the duality of nature and also the human desire to seek union, wholeness and balance between the thoughts, entire body and soul. When these are in balance, you have ideal well being, energy and vitality.
The traditional meaning of the word ‘yoga’ originates from the Sanskrit word ‘yuj’ meaning to yoke, union, join together as 1. Traditionally speaking, the goal of yoga exercise would be to accomplish union, connection with the Divine. In more general terms, yoga is seen as a practical method to assist you accomplish a state of inner balance, wholeness and calm into your life.
In any physical level, yoga exercise actually is really effective for cases of disorders. Yoga exercise exercises assists practitioners to treat illnesses like blood pressure, diabetes, arthritis, digestive disorders, fatigue, bad posture, heart conditions and asthma. It revitalizes the heart, brain, muscles, nerves and increases vitality.
A recent study has shown clear benefits from regular yoga exercise exercise on asthma symptoms. The study completed this year in New York followed two groups of people with asthma and no other substantial kinds of difference. There was a control group consisting of 20 individuals who did not follow the yoga practice. Following a ten week period the group of 20 doing normal yoga showed an improvement of 43 percent in heart rate variability, oxygen consumption and ventilation whilst performing two tasks compared to the control group who did no yoga exercise.
Yoga exercise also assisted in the development of social and individual values; the feeling of well-being is so real that a person becomes kinder, compassionate, and more ethical. Yoga practitioner sees connections between him and also the environment and recognizes that the lives of all the individuals are conjoined.
To obtain the benefits of Yoga, practitioners must practice the combination of Pranayama (breath control), Asanas (physical activity), and meditation.
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