I know you feel bogged down with all the information out there on how to get rid of arm fat. I used to be in your exact same situation. Unfortunately, there are way too many bad sources of information out there.
Once such misconception is that you can’t spot reduce. Well, the main issue here is that this term means different things for different people.
I acknowledge that you can selectively prioritize the loss of arm fat when starting a program. But you can, however, focus on other things to accelerate the toning process in your arms. Water and nutrient content, for instance, play a big role in how your arms look.
So please do not get caught up with the semantics of spot reducing. And do not get discouraged either. Follow these 4 awesome tips to get rid of the arm jiggle:
1. Target all 3 divisions of the triceps. The triceps is not one muscle, it’s made up of 3 muscles. Most workout programs women follow only target 1 or 2 muscles in the triceps. For the fastest toning possible target all 3.
2. Work both biceps heads. Again, the biceps is made up of 2 heads. But even worse than the triceps scenario, many women simply neglect working their biceps because arm flab doesn’t hang down from them. Well, the biceps is the first arm muscle people see when greeting you from the front. So why not target it?
3. Always do a different workout. If you’re doing the same workout week in and week out, your progress is being slowed down big time. You should aim to do a different workout every single time. Period. The female body is simply way too adaptable. You have to switch things up all the time.
4. Strive to do super-sets. This type of advanced exercise technique will put your arm toning into the highest gear possible. In a nutshell, a super-set involves doing a triceps exercise immediately after a biceps exercise without any rest. Do as many of these as you can. You’ll never reach a plateau.
With the above tips learning how to get rid of arm fat should seem a little less overwhelming. It’s critical that you take action on this information immediately instead of waiting for tomorrow because tomorrow usually never comes. Good luck!